What are the three techniques used for improving speed

Reference no: EM133586778

Questions:

1. What are the three techniques used for improving speed/speed techniques? Explain how each contibute to speed. Do not use any form of resistance training or warm-up for the answer as they are not the focus.

2. Agility training progression consist of a) technical training, b) patter tunning/movin, and c) reactive agility training. Describe what each is and give an appropiate example of an agility exercise that accurately reflects your description.

Reference no: EM133586778

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