What are the health risks of excess sodium in the diet

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Reference no: EM13746098

Assignment: Water and Major Minerals

1 What is the AI for water for you?

2 Look at the intake you entered into My Plate for the nutritional analysis. Did you meet the recommendation? If not, how can you modify your daily routine to satisfy the requirement for water? ( yes meet the intake)

3 What is the AI for sodium for your age and gender?

4 Is your intake above or below the AI?

5 If your intake exceeds the AI for sodium, what foods did you consume that contributed most to your sodium intake? ( tortillas)

6 What are the health risks of excess sodium in the diet?

7 What is the RDA for calcium?

8 Did your daily intake meet the requirement for calcium? If not, what foods could you add to your diet to increase your intake?

Reference no: EM13746098

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