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What are the four tenants of ramp protocol

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Question 1. What is the most beneficial sequence for warm-up, stretching, and performance/exercise/training. Explain your response.

Question 2. What are the four tenants of RAMP Protocol? Describe each tenant so is clear that you understand the fusion and purpose.

Question 3. Using a depth jump as a reference, describe the role of the SEC, PEC, and main contractile components of the muscle in releasing elastic energy from the muscle in plyometric situation.

Question 4. Why would a counter movement jump produce a greater jump height than a squat jump? Explain.

 

Reference no: EM133555257

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