What are the common misconceptions about stress

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Reference no: EM133254800

1. What are the common misconceptions about stress, and what is its contemporary definition?

2. What are the three major components of Lazarus' stress model, and how do they influence perceptions of stress?

3. What is stress management? What is problem management, and how does it manage competitive stress?

4. What is emotion management, and what are the arousal and thought-triggered causes of stress?

5. What are total emotion management packages (TEMPs)? How do they develop an integrated coping response? What is the between practice strategies that use total immersion and those that use gradual exposure?

6. How can you set up a program to help athletes develop their stress management skills?

Reference no: EM133254800

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