What are the biggest sources of this nutrient in your diet

Reference no: EM133581390

Problem

Select one nutrient/substance from the following list and address all the questions below about the one nutrient/substance you selected.

List of Nutrients/Substances

Water
Sodium
Chloride
Potassium
Alcohol
Caffeine

Reference the textbook and at least one other reliable information source in your post.

Go to Science Daily https://www.sciencedaily.com and search for an article about your nutrient/substance in the nutrition field.

1) Summarize what you learned and compare it to the textbook information about your nutrient/substance. Any surprises?

2) What may be the health impacts of consuming too much or too little of this nutrient/substance?

3) What are the biggest sources of this nutrient/substance in your diet?

4) Do you pay attention to the amount of this nutrient/substance in your diet? Why or why not?

5) Do you plan to make any changes after reading the information?

Reference no: EM133581390

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