What are the average calorie values for each food

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What are the average calorie values for each food list including starch, sweets, fruit, milk, nonstarchy vegetables, proteins, and fats? Give an example of a food from each list including the portion size.

Using a meal with at least 3 of the food lists (not a snack with only 1 food item) you have recently consumed, write down each food item in the meal, define which food list it is in and how many servings from the food list does it provide, and calculate the calories in the meal based on the food lists. 

Reference no: EM133560341

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