What are the 5 kinetic chain check points

Reference no: EM133658581

ITEM 1. Design a Balance Training Program that includes 3-5 exercises, for yourself. Include the first and second level of progressions for each exercises.

ITEM 2. Describe why this program and these progression will help you reach your fitness goals.

ITEM 3. What are the 5 kinetic chain check points? Why are they important to adhere to and remember as a trainer or coach.

Reference no: EM133658581

Questions Cloud

Explain the etiology-pathophysiology : Explain the etiology, pathophysiology, & complications of atherosclerosis. How could it be prevented?

What is paradexity : Describe chaos theory, complexity science. What is paradexity? What effect do these have and do you feel they can be an opportunity for growth in nursing?

How would this role translate to the global stage : Should there be a unified scope of practice across all of the United States? How would this role translate to the global stage?

What is the name of the disease or disorder : Describe one type of disease or disorder that affects your Endocrine system. What is the name of the disease or disorder?

What are the 5 kinetic chain check points : What are the 5 kinetic chain check points? Why are they important to adhere to and remember as a trainer or coach.

Develop a healthy calorie restriction program here : What types of foods and beverages will Margaret probably need to limit or avoid while trying to achieve a healthy body composition?

Summarize hipaa compliance and hitech compliance : Following the HIPAA and HITECH regulations is the responsibility of all healthcare workers no matter the role or position they have within the facility.

Explain the four categories of diarrhea-osmotic-secretory : Differentiate and explain the four categories of diarrhea : osmotic, secretory, exudative, or rapid intestinal transit diarrhea.

Reading force length relationship of muscle : From the topic readings, view "Force Length Relationship of Muscle" and "Length Tension Relationship review".

User Account

All Pages