What are the 5 kinetic chain check points

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Reference no: EM133658581

ITEM 1. Design a Balance Training Program that includes 3-5 exercises, for yourself. Include the first and second level of progressions for each exercises.

ITEM 2. Describe why this program and these progression will help you reach your fitness goals.

ITEM 3. What are the 5 kinetic chain check points? Why are they important to adhere to and remember as a trainer or coach.

Reference no: EM133658581

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