What are the 5 components of health-related fitness

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Assignment:

1. What are the 5 components of health-related fitness? (the book says four...there are five) What are the components of skill-related fitness?

2. How much exercise should students be getting each day? Why? How can this be incorporated into their day?

3. What systems of the body are used with physical activity?

4. At what age should students start lifting weights? (anything other than their body weight) Why? How much?

 

Reference no: EM133577206

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