What are some suggestions about pre-ride cho intake

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Question: What are some suggestions about pre-ride CHO intake, as well as CHO intake during the ride based on the current sports nutrition guidelines. Suggestions should include timing and amounts for pre-ride CHO intake, as well as CHO g/hr during the ride. Feel free to offer food suggestions as well based off the duration and intensity of the activity.

Reference no: EM133266553

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