What are some strategies or techniques that worked for you

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Reference no: EM133663482

Problem

Think about a health habit that you have tried to modify, such as increasing your or someone's daily exercise or your or someone's consumption of fruits and vegetables. Discuss the obstacles or difficulties you faced in making the desired changes. What are some strategies or techniques that worked for you? Could these same methods be used to help older adults change lifelong habits?

To what extent do you think that lifestyle changes after age 65 can overcome the effects of poor health habits acquired earlier in life? What socioeconomic factors affect your response?

References: Quadagno, J. S. (2022). Aging and the Life Course: An Introduction to Social Gerontology (8th ed.). McGraw-Hill Education.

Reference no: EM133663482

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