What are some easy ways to cut calories and add more steps

Reference no: EM133311595

Question 1: What are some easy ways to cut calories and add more steps to your day?

Question 2: What typical external factors (environment/time of day, social, and emotional factors) drive you to overeat?

Question 3: Small changes over time can make a big difference. What are some simple lifestyle changes that can help control your calorie intake? What behavior modification techniques can you incorporate to help change those behaviors that have been obstacles to unhealthy eating in the past?

Question 4: What "aha's" did you have this week?

Question 5: Discuss your plans to incorporate more high-volume (water and fiber) foods for snacks.

Reference no: EM133311595

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