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Madison is a 36-year-old mother who recently transitioned to working from home. She enjoys cooking and trying new foods. Madison discovered that she has a family history of heart disease, so she reduced her wine intake to twice a week and tries to walk on lunch break and between virtual meetings. Since working from home, Madison has noticed that she is snacking more than usual. Madison doesn't mind the extra weight she has gained, but she is concerned about always feeling tired and having no energy to play with her daughter. She joins a virtual parent support group and learns what other parents are doing to stay active and healthy. Madison is open to some of the suggestions offered by the other mothers in the group, but she still wants to talk to a Registered Dietitian Nutritionist about a personalized meal plan.
1. Our food choices support the growth, maintenance, and repair of our bodies. When we do not consume adequate amounts of water, carbohydrates, vitamins, and minerals, we are at risk of diseases of malnutrition. What are some contributing factors of malnutrition?
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