What are pros and cons associated with making healthy change

Reference no: EM133619614

Problem: What are the consequences of this behavior in your life? How will your life be improved when/if you change this behavior? What elements in the environment could interfere with you staying on track? Decisional balance questions: What are the pros & cons associated with making this healthy change? What elements in the environment could interfere with you staying on track? What are some of the factors that may help or support you as you make a healthy change? These factors can again be anything from situational influences to social factors, to your own willpower and motivation. What types of changes in your life would make it easier for you to follow through and successfully make this healthy change? What types of resources would help you make this change? For example, social, financial, and/or time resources can sometimes help support changing health habits. Would your social network (friends or family) help support this change, and why or why not? What sort of rewards or incentives might be useful to help you make this change and how would they help? Provide the data in a chart to describe your progress. Note where you had challenges to stay with your behavior change

Reference no: EM133619614

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