What are important factors for correctly performing

Reference no: EM133401459

Answer the following questions.

Why is it important to test muscular strength?
What are important factors for correctly performing a 1RM test?
What is the value of dividing absolute strength by body weight?
A 120 lb female, 23 yrs old, completes a 1RM test on the bench press and the leg press. Her 1RM for the bench is 35 lbs and for the leg press is 125 lbs. What is her relative strength for each lift? What is her rating for each lift?
A 195 lb male, 32 yrs old, completes a 1RM test on the bench press and the leg press. His 1RM for the bench is 180 lbs, and for the leg press is 360 lbs. What is his relative strength for each lift? What is his rating for each lift?
A 175 lb male, 74 yrs old with several underlying health conditions, wants to be strength tested. Explain why you might want to use the submaximal test to predict 1RM for this client. If he lifts 120 lbs 8 times, what would his predicted 1RM be?
Comment on the normative values for 1RM strength in males and females. Specifically, well-above average for a 20-29 yr old female in the bench press is lifting 54% of body mass, but for males it is lifting 148% of body mass. For leg press, well-above average for 20-29 yr old females is 205% of body mass and for males 227% of body mass. Explain.
If you did a 1RM test on a client, and it took 12 sets to achieve failure, why might you have concerns about the accuracy of the test?

Reference no: EM133401459

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