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What are health-enhancing behaviors

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Questions

1. What are health-enhancing behaviors? Give some examples.

2. What are health-compromising behaviors? Give some examples.

3. Describe the "stages of change" model. How is this model useful in maximizing treatment effectiveness?

4. Describe the 3 different components of stress.

5. Define 3 different types of conflict and give an example of each.

6. How does the nervous system respond to stress?

7. What are defense mechanisms? Define 5 different types of defense mechanisms and give an example of each.

8. What psychological disorders are associated with stress?

9. What is the immune response? How is the immune system impacted by stress?

10. List 2 factors that moderate the negative effects of health.

11. Discuss the stress model involving primary appraisals and secondary appraisals.

12. DIscuss research findings that have linked health and social support. How does support act as a buffer against the effects of stress?

13. Describe several strategies to assist individuals in stress management.

14. Discuss the components of a multi-modal treatment approach for alcohol abuse.

15. Discuss the technique of motivational interviewing. How is this technique useful in treating substance abuse?

Reference no: EM133453695

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