What are four core principles underlying stress resilience

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Assignment:

What are the three types of research that are used to document a possible connection that contributes to or helps cause a disease process? Which is the most important?

How effective was using Mindfulness-based cognitive therapy in treating depression compared to traditional methods?

What are the four core principles underlying stress resilience and well-being? Give a brief description of each.

Using the ABC of Cognitive Behavioral Therapy, describe an activating event that occurred this past week.

A: Activating Event -

  • What was happening just before I started feeling this way?
  • What was I doing? Who was I with? Where was I? When was it?

B: Beliefs

  • Thoughts and/or Images: What was going through my mind at the time?
  • Meanings and interpretations: What did this say or mean about me? What was the worst thing that could happen?

C: Consequences

Emotions: Describe as in one word/s & rate intensity 0%-100%

Physical sensations: What did I feel in my body?

Behaviors: Actions & Urges. What did I do? What did I feel like doing?

Reference no: EM133847343

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