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What are benefits of having fat in the diet

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Problem: There is controversy regarding fat in the diet. Some say we should eliminate it from our diet for weight loss and health and some say that we need fat in the diet for health.

Research the types of fat and analyze the need for certain types of fat for health.

  1. What are benefits of having fat in the diet?
  2. Describe how unhealthy fat contributes to heart disease.
  3. what type of healthy fat can protect against heart disease?

Reference no: EM132437336

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