What advice can you give to improve mike performance

Reference no: EM133344591

Case study 1: Mike is a 21 year old division 1 college lacrosse player who practices 2 hours a day. 4 days a week and completes 2 days a week. On game days. mike will play competitively for approximately 1.5 hours. pretraining begins 1 our prior to game time. Mike is 5'9 weighing 180 lbs.

Question: What type of athlete is Mike? What energy systems are being utilized during this type of training? Determine his total energy needs. Determine his total carbohydrate. protein and fat needs. Based on your results and the type of athlete Mike is_. provide sample food choices for a pre mea|_. during training mealfsnack and post meal. Mike wants to gain 5 lbs. of lean muscle mass. how many calories would Mike need to gain 2 pounds per week. Provide a sample snack or meal that would give Mike these additional calories. Identify the important of each macronutrient for this athlete and if and when these macronutrients are being utilized. Identify what vitamins and minerals are most needed for this type of athlete and why? Provide examples of food choices for Mike to consume that will provide him with the important vitamins andfor minerals. Why are fluids critical for this athlete? What advice can you give to improve Mike's performance? Are supplements necessary. why or why not? If he chooses to take supplements. what advice can you provide him to help be better informed? Explain how the 5 dimensions of wellness (physical. social. emotionalfmental. intellectual. & spiritual) can be integrated to improve the quality of life of your athlete?

Reference no: EM133344591

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