What 2-3 behaviors you engage in to help reduce stress

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Reference no: EM133329451

Question: Reflect on what 2-3 behaviors/choices you engage in to help reduce stress?

Choice 1: say no

Choice 2 : get enough sleep Explain what you do and how it helps you. For example, if you listen to music to reduce stress, explain what kind of music you listen to, where you listen to it, and any specific details about how you listen to it? Do you dance along as you listen to it? How does listening to music reduce your stress? You can choose any 2-3 behaviors or choices. Be sure to explain how this helps you and how it reduces your stress.

Reference no: EM133329451

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