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Assignment:
Larita decided to start a new resistance exercise program. She was offered a start-up package by the fitness center, which included initial testing with BP measurements following exercise. Larita was a little concerned because she had been diagnosed as "prehypertensive" a few years earlier. During a 12-repetition set of leg press exercise at 80 percent of 1 RM, her heart rate monitor showed a HR of 155 bpm during the last rep. Her trainer measured her BP approximately 30 sec after completion of the set and reported a BP of 124/76 mmHg.
Questions: Was Larita's heart rate response to the leg press exercise appropriate? Explain why or why not. Was the BP response to the leg press appropriate? Explain why or why not.
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