Value of anaerobic power for specific sports

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Define anaerobic power and discuss the value of anaerobic power for specific sports or general activities. Depending on the population you might work with following graduation. Review existing literature on exercise protocols to determine "evidence based" best practices for improving anaerobic power. Summarize your findings and then discuss how you would train a client to improve anaerobic power based on the evidence you found. Be sure to use literature to support your statements.

Reference no: EM133274628

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