Utilize a pleasant image to replace negative

Reference no: EM133590372

Assignment:

The nurse at a college student health center is educating a group of students who are interested in reducing their stress levels. Which intervention should the nurse use when utilizing deep breathing exercises? ...

• Utilize a pleasant image to replace negative or stressful felings and promote relaxation.

• Utilize focusing on taking slow, deep, and even breaths to calm down.

• Uitilize a positive self-image to increase and intensify physical exercise, which decreases stress

• Utilize progressive tensing and relaxing of muscles to release tension in each muscle group.

Reference no: EM133590372

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