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In a 2-page paper, use the steps for meditation as outlined inHealth of the Human Spiritto design a meditation plan for yourself. Be sure to include specific step-by-step instructions and explain why each step is important and necessary. Be sure to include at least one outside source along with a references section per APA guidelines at the end of your paper to support your sentiments.
Steps in Meditation
Years ago, meditation practices were considered important only by those actively on the spiritual path, but today with the constant bombardment of sensory stimulation from our high-tech gadgets meditation is now advocated by many in the field of psychology as a necessity for everyone. Research now reveals that people surrounded by a flood of information (and choices of information venues) are showing signs of what has come to be called "brain freeze."19 Taking time to clear the mind of excess sensory stimulation as well as domesticating the ego (and its addictive tendencies) is now considered essential for mental health as well as spiritual well-being.
Although there are no hard and fast rules to meditation, the following suggestions may help guide you through the oftentimes arduous process:
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