Urges or triggers you experience

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What are the typical ways in which you respond to the urges or triggers you experience? When faced with a difficult situation, emotion, or decision, do you get caught up in thoughts that seem to seize control of your mind-for example, anxious, fearful, angry, or judgmental thoughts? Or do you procrastinate, "space out," go online, or watch TV? When you have negative, painful, or difficult feelings, it's natural to want comfort or relief. Do you seek comfort in food, drink, sex, work, or some other mode of self-soothing?

Reference no: EM133430209

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