Types of meditation therapies available

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Reference no: EM133732346

Assignment:

Meditation

Instructions:

After reading the articles on meditation and viewing the videos, try out meditation. Here are the guidelines:

Perform Self-Meditation for six (6) days.

MONITOR AND RECORD YOUR HEART RATE BEFORE AND AFTER EACH MEDITATION SESSION.

After you have experienced practicing meditation, report on the following:

  • How did you feel about this assignment?

WERE YOU COMFORTABLE OR NOT PERFORMING THE TASK ON MEDITATION? EXPLAIN WHY OR WHY NOT.

  • Describe the health benefits and different types of meditation therapies available?
  • Describe the effects of meditation throughout your day-to-day activities and work.
  • Do you believe mediation is a useful alternative and complimentary alternative to healthcare? Explain why or why not.
  • Would you continue to use meditation?

Find evidenced-based research article on meditation and attach to this post

Remember to include your heart rate tracking before and after each meditation section to this post.

Reference no: EM133732346

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