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Assignment:
1. After reading the articles on meditation and viewing the videos, try out meditation. Here are the guidelines:
2. After you have experienced practicing meditation, report on the following:
a. How did you feel about this assignment?
b. Describe the health benefits and different types of meditation therapies available?
c. Describe the effects of meditation throughout your day-to-day activities and work.
d. Do you believe mediation is a useful alternative and complimentary alternative to healthcare? Explain why or why not.
e. Would you continue to use meditation?
3. Find evidenced-based research article on meditation and attach to this post
4. Remember to include your heart rate tracking before and after each meditation section to this post.
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