Type of squats and contrast

Reference no: EM1361887

1. Choose two different type of squats and contrast the muscles worked. In other words, choose two different mechanics variations and tell us how they work the same muscles a little bit differently.

2. Choose one squat and use it in a program for a specific person with a specific goal. State your rationale, your subject, your exercise, and how you will use it your program.

3. Which squat is your least favorite and why?

Reference no: EM1361887

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