Reference no: EM133695613
Consider the following five exercises: push-up, bench press, lat pull, overhead press, and barbell shrugs. Each of these exercises is comprised of two movement phases. For example, the push-up has a pushing up phase and a lowering to starting position phase. For each of these exercises, provide the following information (provide separately for week 4 and week 5):
1) Briefly list the two movement phases,
2) List the primary movers/agonist muscles of the shoulder girdle (WEEK 4) and separately, shoulder JOINT (WEEK 5) for the first phase,
3) What is the type of muscle contraction happening in the shoulder girdle or joint muscles that you listed in #2 and what is the movement?,
4) List the primary movers/agonist muscles of the shoulder girdle or joint responsible for the second phase,
5) What is the type of muscle contraction happening in the shoulder girdle or joint muscles that you listed in #4 and what is the movement?