Reference no: EM132889109
1. Your desire to make an effort is known as a. Mindset b. Resilience c. Optimism d. Motivation
2. Which type of motivation comes from a desire inside yourself to make something happen?
a. Extrinsic b. Intrinsic c. Fixed d. Growth
3. Which type of motivation comes from the hope of an external reward or the fear of an undesirable outcome or a punishment?
a. Fixed b. Growth c. Extrinsic d. Intrinsic
4. The way you are thinking and feeling in relation to the events around you is known as
a. Attitude b. Mindset c. Resilience d. Motivation
5. Which concept refers to what you believe about yourself and about your most basic qualities, such as your personality, intelligence, or talents?
a. Resilience b. Empathy c. Impulse control d. Mindset
6. Not giving up or quitting when faced with difficulties and challenges is known as
a. Empathy b. Resilience c. Attitude d. Self-guard
7. Which is a component to building your resilience?
a. Developing a positive view of yourself b. Rejecting assistance from others c. Resisting change d. Formulating a plan
8. Studies indicate that the best athletes succeed in part because they are extremely
a. Empathetic b. Socially responsible c. Optimistic d. Susceptible to stress
9. Being assertive means
a. Knowing how and why you feel the way you feel b. Making important decisions without anyone else's input c. Standing up for yourself when you need to without being too aggressive d. Liking yourself in spite of your flaws
10. Liking yourself in spite of your flaws is characteristic of which emotional competency? a. Assertiveness b. Empathy c. Flexibility d. Self-regard
11. Which emotional competency can be classified as intrapersonal?
a. Resilience b. Self-actualization c. Happiness d. Empathy
12. Making sure your feelings are appropriate by checking them against external, objective criteria is called
a. Self-actualization b. Social responsibility c. Reality testing d. Optimism
13. Which emotional competency can be characterized as an adaptability skill?
a. Problem-solving b. Social responsibility c. Self-regard d. Happiness