Transtheoretical stages of change model

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Reference no: EM133273009

Theoretical Foundation (1-2 full paragraphs)

  • Using the Transtheoretical Stages of Change Model, identify the behavioral stage of change people feel currently in regarding their workout and eating healthy behavior and explain why they feel they are currently in this stage.

1-2 full paragraphs)

  • What is the change(s) people will need to make to reach their goal and how they will go about making these changes.
  • Identify any outside factors feel may inhibit from reaching their goal and say how people will attempt to address these factors in their plan.

Reference no: EM133273009

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