Training for upcoming half marathon

Reference no: EM133721767

Question

Sarah, a 20-year-old female athlete, is training for an upcoming half marathon and comes to you for assistance. She recently began her degree in nursing and is passionate about health and fitness. However, despite her knowledge, Sarah has been experiencing low energy levels and struggling with her performance during training. She also noticed that she is not recovering as quickly from workouts as she used to. Sarah is concerned about gaining weight given her upcoming race and so she shares her food log with you. Sarah's typical daily intake consists of: Breakfast: 1 cup oatmeal or buckwheat with 1/4 cup blueberries/strawberries or 1 slice of toast with 1 Tbsp avocado and microgreens along with 1 cup of coffee daily Lunch: 1 cup cooked pasta with marinara sauce, occasionally with a 1/4 cup of zucchini, or a mixed greens salad with 1/4 cup tomatoes, mixed nuts, and feta cheese Dinner: 1/2 cup white or brown rice with 1/4 cup lentils and 1/4 cup broccoli or 1/2 cup white or brown rice with 1/4 cup chickpeas and 1/4 cup carrots Snacks: 1 slice of toast with peanut butter and banana slices, 1/2 cup of popcorn, or roasted seaweed with 1/2 apple Sarah's.

Reference no: EM133721767

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