Track and reflect on your nutrient intake

Reference no: EM132576832

Assignment - Track and Reflect on Your Nutrient Intake

People lead busy lives. Many individuals find it easy to lose track of just how much food and drink they have consumed throughout the day. This assignment will provide you with an opportunity to track and reflect on your nutritional intake. The results may surprise you!

For this assignment, use the Nutritional Intake Worksheet (below) to:

1. Familiarize yourself with the 2015-2020 USDA Dietary Guidelines for an adult.
2. Track all of the food and beverages you consume for a 3-day period.
3. Analyze your nutritional intake compared to the USDA Dietary Guidelines.
4. Answer a series of self-evaluation questions.

Directions: This worksheet is designed to help you determine how many servings of the 2015-2020 Dietary Guidelinesyou consume. This will give you a chance to review the recommended amounts, and see how you compare.

1. The 2015-2020 Dietary Guidelines are listed in the chart belowand will be used to analyze your food intake.
2. Page 2 contains a food log, where you will record all of the food and beverages you consume.
3. Page 3 contains a table where you will analyze your nutritional intake compared to the USDA Dietary Guidelines and then answer a series of self-evaluation questions.

Self-evaluation Questions:

1. In which areas of your nutritional intake did you do well?

2. Which areas of your nutritional intake need adjustment?

3. What are some specific eating/drinking changes you could make to better balance your nutritional intake?

4. After analyzing your nutritional intake and comparing it to the USDA guidelines, what surprised you?

Attachment:- Nutrient Intake.rar

Reference no: EM132576832

Questions Cloud

Negotiation and conflict resolution : As a junior congress person you have been asked to help promote a bill to allow casino gambling in your state.

What do you like about the quality and distinctive features : What do you like about the quality and distinctive features the paint and artist's technique contribute to creation of this work

Make journal entry to record tanner-unf investment : Make journal entry to record Tanner-UNF's investment in the bonds on July 1, 2021 and interest on December 31, 2021, at the effective (market) rate.

Describe the personal impact of emotional labor : There are many stressors in the workplace that affect employees. Emotional stressors are no different. As our economy has moved from a manufacturing.

Track and reflect on your nutrient intake : What are some specific eating/drinking changes you could make to better balance your nutritional intake - Which areas of your nutritional intake need adjustment

Briefly describe the municipality demographics : Briefly describe the municipality's demographics. Analyze the impact of the issues contributing to the municipality's budget deficiencies.

Make amortization table for first four semi-annual interest : Prepare an amortization table for the first four semi-annual interest periods. Winner Lid. amortizes bond discounts by the effective-interest method.

Confidence could influence the success of your workplace : Who knew that your own self-esteem and confidence could influence the success of your workplace? In our workplaces, personal self-image can create positivity

What residual income and return on investment for scotch : Total divisional assets average P1,000,000. The company minimum required rate of return is 14 percent. The residual income and return on investment for Scotch ?

User Account

All Pages