Tips for Better Heart Rate

Reference no: EM133686604

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Tips for Better Heart Rate Monitor Training Heart rate monitors have been used by all kind of endurance athletes for the last 20 years. Since there is a strong correlation between oxygen consumption and heart rate, knowing your current heart rate is a great indicator of your current oxygen uptake, which provides an objective metric to indicate hard you work. Riding with a heart rate close to your maximum heart rate can be maintained for a limited time only. After you have used your monitor a couple of times, you will start to notice that when you ride with a low heart rate the pace can be maintained for hours. Below are some tips from the American River Cycling Club to help you use your heart rate monitor to improve the effectiveness of your training rides. KNOW YOUR RESTING HEART RATE Registering your resting heart rate every morning or once every week can be good way to identify progress in your fitness. When you get stronger your resting heart will get lower. This is because your heart has an increased stroke volume which means it requires less beats to deliver the same amount of blood for your body. If you.

Reference no: EM133686604

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