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Three components requiring improvements

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1. You are a strength and condition coach for a football team. You have tested your new athlete and determined that they are below the levels required for the national team in the following areas:

Strength

Identify methods of training that will specifically increase fitness levels within the three components requiring improvements.

What level of instensity would yo use for low reps, high sets, full body to improve strength

Reference no: EM132964993

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