Solution-The weights or stick to mat exercises

The weights or stick to mat exercises

Reference no: EM132552712

Let's say we have an individual that is 25 years old and recovering from a lumbar disc herniation. They are injury and feel 90% improved. They sit all day at work. They were working out sporadically before the injury. This injury has motivated them to get more consistent with exercise and they'd like to get back to working out. They are asking your advice on what exercises they should and shouldn't do if they have 45 minutes to go to the gym and can make it there three times per week.

What would warm-up look like? Should they head to the weights or stick to mat exercises.

Reference no: EM132552712

Questions Cloud

Calculate the selling price per unit allowing for a profit : Calculate the selling price per unit allowing for a profit of 15% of the- selling price. Direct materials 40 square meters at Rs. 5.30 per square meter

Specifically applybtob the north western program : Why have you chosen to specifically applybtobthe north western program. Describe your experience working with members of underserved communities,

What amount the cost of buying per unit is less than : The company's direct fixed manufacturing costs by 70 per cent. Canning Vale should buy the 100,000 parts if the cost of buying per unit is less than what amount

Describe the consumer goods industry policies : Create a presentation of your research using PowerPoint. Your presentation should be 10 -12 slides minutes in length. It should be rich with graphics.

The weights or stick to mat exercises : What would warm-up look like? Should they head to the weights or stick to mat exercises.

Find direct labour rate and efficiency variance for year : Compute the direct labour rate and efficiency variances for the year. (Indicate the effect of each variance by selecting "F" for favorable)

Discuss about the selected organization for improvement : The organizational analysis of one (1) particular organization must contain the following sections: Your conclusion and what you would change about the selected

Present position and take a position somewhere : A) What would convince you to leave your present position and take a position somewhere else?

Rationale for joining a union at workplace : A) What do you suppose would be your rationale for joining a union at your workplace?

User Account

All Pages

The weights or stick to mat exercises

Reference no: EM132552712

Reference no: EM132552712

Questions Cloud

Reviews

Write a Review

Biology Questions & Answers

Immune response to infectious disease

A review on advanced glycated end products (ages)

Plastic as a soil stabilizer

Principles of microbiology

List the biologic functions

Biologic function relationships

Case study on patient in the haematology laboratory

Use of pcr and genetic approaches in biotechnology

Describe the role of this enzyme in honey

Genetic problems

Prepare an essay on nosocomial infection

Monitoring and recording the blood pressure

Assured A++ Grade

Academics

Major Subjects

Majors

Get In Touch

TERMS & POLICIES

HELP & SUPPORT