The time per session and the intensity of exercise

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Reference no: EM132261926

Type of exercise for Healthy Female 34 years old 105lb

Create a table with the type of exercise, the number of sessions per week, the time per session and the intensity of exercise and explain in detail

aerobic activity (any activity that elevates heart over a duration of time)

resistance training (choose from dumbbells, machines, bands or bodyweight training)

flexibility training (may include functional exercises, yoga, bands, static stretches)

warm up

cool down/stretching

plan for progression

Reference no: EM132261926

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