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1. _______ is necessary in the digestion of fats.A. LymphB. BileC. OilD. Sugar 2. The primary source of energy for the human body is fromA. proteins.B. fiber.C. fats.D. carbohydrates. 3. Most of the fat in our diet comes fromA. butter.B. meat.C. protein.D. invisible fat. 4. Clinical trials have shown no relationship between dietary fat intake andA. prostate caB. heart disease.C. colon cancer.D. breast cancer. 5. Vegetarians can ensure their iron intake is adequate by eatingA. oils and grains.B. iron and zinc.C. histamine and antigen.D. nuts and leafy greens. 6. _______ is found mostly in fruits and vegetables, as corn syrup.A. LactoseB. GlucoseC. SucroseD. Fructose 7. Which of the following is an essential amino acid?A. PhenylalanineB. CysteineC. GlycineD. Aspartic acid 8. Reducing the risk for cardiovascular disease requires proper levels of HDL cholesterol, LDL cholesterol, and _______ in the blood.A. triglyceridesB. polyunsaturatesC. glucoseD. glycerine 9. Food labeled light must have _______ than a standard serving.A. less than a gram of fatB. 3 grams of less fat per servingC. one-third fewer calories or 50% less fatD. at least 25% less fat 10. Which of the following is not a dietary recommendA. Maintain a healthy body weightB. Increase consumption of red meat.C. Eat a variety of fruits and vegetablesD. Limit consumption of salt 11. One function of dietary protein is to ensure the availability of _______ for building the proteins of new tissue.A. sulfur groupsB. amino acidsC. cysteine moleculesD. antibodies 12. What distinguishes the essential amino acids from the other contributors to protein?A. They come from the foods we eat.B. The body must produce them.C. They contain nitrogen.D. They develop from carbohydrates. 13. The major sugar in milk isA. lactose.B. sucrose.C. galactose.D. fructose. 14. Heart disease risk is minimized if youA. drink two glasses of white wine daily.B. decrease use of saturated and trans fatty acids.C. have high levels of LDL cholesterol and low levels of HD. decrease omega-3 fatty acids. 15. When cooking and coloring eggs for Easter, what happens to the protein in the egg?A. It's denatured.B. It loses biological value.C. It becomes essential.D. It has less calories. 16. Which of the following is a correct statement about enzymes?A. Enzymes are usually carbohydrates.B. Enzymes are usually proteins.C. Enzymes are usually nitromins.D. Enzymes are usually minerals. 17. Corn syrup and sweeteners found in fruit are examples of which carbohydrate?A. GalactoseB. GlucoseC. FructoseD. Maltose 18. A person who eats primarily plant foods, eggs, and dairy but occasionally eats meat or fish is called a(n)A. omnivarian.B. flexitarian.C. vegan.D. vegetarian. 19. Carbohydrate digestion begins in theA. small intestine.B. stomach.C. large intestine.D. mouth. 20. Fats are a form of a larger and diverse group of substances calledEnd of exam A. lipids.B. sterols.C. phospholipids.D. triglycerides. 21. You would like to increase your intake of omega-3 fats but are allergic to seafood. Which of the following would be a good option?A. Macaroni and cheeseB. Peanut butter cookiesC. Clam chowderD. Walnuts 22. A hormone that carries glucose into cells isA. diabetes.B. epinephrine.C. glycogen.D. insulin. 23. Proteases are found in theA. small intestine.B. liver.C. stomach.D. large intestine. 24. _______ is considered the "bad" cholesterol.A. HDLB. LDLC. DSDD. SDS 25. When fluid leaks out othe blood and accumlates in the belly and legs of children with protein deficiencies, the children are said to suffer fromA. rickets.B. diabetes.C. scurvy.D. edema.
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