The physiologic benefits that help enhance performance

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1. For their assault on Mr. Everest, elite mountaineers spend 3 mo at camp at 4877 m (16,600ft), 5944 m (19,500ft), 6492 m (21,300 ft), 7315 m (24,000 ft), and 7925 m (26,000 ft) before the final ascent. Explain the physiologic rationale for this "stage-ascent" approach to mountaineering.(100 words)

2. Give your opinion (and rationale) about what effects a 2-wk exposure to 3000m (9842ft) would have on maximal exercise performance of 60 second duration.(100 words)

3. After reading this week's featured article, discuss what athlete's/sports can most benefit from "Live High / Train Low" and the physiologic benefits that help enhance performance. (100 words)

Attachment:- stage-ascent approach to mountaineering.rar

Reference no: EM132349901

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