The most damaging food lie we have ever been told

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Question

Read the article "The most damaging food lie we have ever been told" and answer the following:

1. What is a good food plan to follow (if any)? what is the best way to decide which foods to include in chosen meals?

2. Best approach on counting calories. Is this a valid way to eat?

3. Briefly description of any one "diet" (paleo, for example). Will this diet provide the body with all the micro and macronutrients that it needs?

Reference no: EM133508558

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