The key components of the Mediterranean diet

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Reference no: EM133785054

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Describe the key components of the Mediterranean diet. How does this dietary pattern differ from typical Western diets, as well as our regional Mexican American diet, in terms of fat consumption? What health benefits are associated with the Mediterranean diet? How can we improve our current diet to incorporate more foods included in the Mediterranean diet? Which of these foods do you already consume on a regular basis?

Reference no: EM133785054

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