Reference no: EM133241958

Refers to the use of external force, in the absence of voluntary contraction, to induce muscle lengthening.

1. When choosing a performance test in the diagnostic process for overtraining syndrome both the _____ and _____ are important considerations.

2. Failure to regulate training programs to induce optimal training adaptations generally results in either _____ or _____.

3. A quality guideline for an appropriate taper period would be to include a nonlinear progressive reduction in training volume by _____ to _____ percent over two to three weeks.

4. A syndrome that is characterized by progressive disillusionment linked to psychological symptoms that will result in reduced self-esteem is _____.