Summary of water soluble vitamins

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Reference no: EM13748322

Project Assignment: Water Soluble Vitamins

Fill in the following table for water soluble vitamins based on DRI tables, Chapter 13 in the textbook, and your 24-hour intake as estimated using MyPlate. The gray-filled boxes should be left empty.

1. Summary of water soluble vitamins and their roles in the body.

Vitamin Letter	Chemical name	Coenzyme Name	Coenzyme Abbreviation	Major Role/Function	Deficiency Disease
B1	Thiamin		TPP
B2	Riboflavin		FAD
B3	Niacin		NAD+
	Pantothenic acid		CoA
	Biotin
B6	Pyridoxine		PLP
	Folic Acid		THFA
B12	Cobalamin
C	Ascorbic acid

2. Does your diet adequately meet your B and C vitamin needs?

Vitamin Letter	Chemical name	RDA	Your 24-hour intake	List 1 or 2 foods that you could include in your diet that are good sources of each vitamin.
B1	Thiamin
B2	Riboflavin
B3	Niacin
	Pantothenic acid
	Biotin
B6	Pyridoxine
	Folic Acid
B12	Cobalamin
C	Ascorbic acid

3. Are package food nutrition labels misleading?

Vitamin Letter	Chemical name	RDA	Daily Value	If an individual consumes the RDA of each vitamin, what percent of the DV has been satisfied? (RDA/DV x 100 = % DV)
B1	Thiamin
B2	Riboflavin
B3	Niacin
	Pantothenic acid
	Biotin
B6	Pyridoxine
	Folic Acid
B12	Cobalamin
C	Ascorbic acid

Reference no: EM13748322

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