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Stretch-shortening cycling increase force production

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Reference no: EM131871030

1. List whether the action is eccentric, concentric, or isometric.

a. Gluteus Maximus during wall sit

b. Triceps during down phase of push up

c. Quadriceps during downward phase of a squat

d. Hamstring during upward phase of a squat

2. What is passive insufficiency and active insufficiency. And what scenarios in which the gastrocnemius might be susceptible to each.

3. How does the stretch-shortening cycling increase force production?

Reference no: EM131871030

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