Sodium has become synonymous with flavor for most americans

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Sodium has become synonymous with flavor for most Americans. Many of the processed foods that we regularly consume contain significant amounts of sodium via sodium chloride. When food ingredients are processed, they often lose flavor. One way to enrich (add back) the flavor is to add salt to the products.

Some of us might be at risk for sodium sensitive hypertension. This means that if we consume high amounts of sodium, our blood pressure might rise to unhealthy levels. While not everyone is at risk, it is prudent to contain sodium intake to moderate levels

1. Check the labels on 3 packaged foods. What is the sodium content of these products?

2. How does the total amount of the 3 servings compare to the recommended levels for one day’s intake?

3. What three strategies from any of the articles would you adopt to reduce your sodium intake?

Reference no: EM132231923

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