Social wellness-essential self

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Reference no: EM133191057

Journal 4

Social Wellness journal ideas:

Love:
- What does unconditional love look like for you?
- What would you do if you loved yourself unconditionally?
- How can you act on these things whether you do or don't?
Friendship:
- Complete the following statement: A true friend is ...

Explain why you think this is true.

When might this not be true?

How important are friends in your life, and in what ways have they influenced you (positively or negatively)?

In what ways are your adult friendships different than friendships you had as a child? In what ways are they the same?

A good friendship has just the right balance of intimacy and distance. Write about what you feel is the "right" amount of intimacy and what is the "right" amount of distance.

Who in your life has fulfilled this balance and who has not?

What do you perceive to be the differences in their personalities and approaches to life?

How are they similar or dissimilar to yours?

Broader Relationships:
- Write about the sources of your beliefs about relationships (spouse/partner, friendships, family, colleagues). Think about:
- family of origin, experiences as a child, religious beliefs, literature, anything you can think of that has helped to form your beliefs about the nature of relationships.

Journal 5

Possible journal ideas for the essential self:

Do you believe you find your purpose or believe your purpose finds you?
What gives your life meaning today? What leave you feeling purposeful?
What people, figures, or ideas have had the biggest impact on your spiritual life?
What is the number one problem you would like to solve in the world?
Do you believe more in serendipity or coincidence? Why?

Reference no: EM133191057

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