Reference no: EM133526641

As you know, sleep is vital for one's physical and mental well-being.

However as a society, we often minimize the importance of sleep and many of us suffer from sleep deprivation. It is also well-documented by sleep researchers that many of us suffer from a variety of sleep disorders.

Your task for this week's writing assignment is two-fold; you are required to:

1. Search the Internet for a FREE sleep test and take it.

a) Describe some of the test questions and response options

b) Report your sleep test results

c) Do you agree or disagree (or somewhat mixed about) with the test results? Why?

d) Think about TWO ways that you will improve your sleep habits, so you can achieve better quality of sleep

e) Make sure that you Cite/Reference the sleep test too

2. Search the Internet and/or your textbook for a sleeping disorder (maybe one that you never heard of or one that you are curious about).

a) Describe the symptoms and the various treatments for this sleeping disorder

b) What did you think about these treatments? If you were diagnosed with this sleeping disorder, would you prefer some treatments over others?