Sleep hygiene for children and adolescents

Reference no: EM133699929

Question

16-year-old Mayu presents for her well visit examination. She reports difficulty falling asleep at night. Some nights, she wakes after a couple of hours of sleep and has a hard time falling back to sleep. What are key recommendations for sleep hygiene for children and adolescents?

Recommend cognitive therapy management for insomnia Recommend elimination of cell phone, iPad, gaming and TV use at least 1-2 hours before bedtime Recommend initiation of sleep aide medication like ambien or lunesta. Recommend yoga and meditation for 30-45 minutes before bedtime each night.

Reference no: EM133699929

Questions Cloud

Presents with tick bite : A 10-year-old presents with tick bite. The parents report that the child was playing outside two days prior and came back inside the house with a tick on leg

Coding, fraud and abuse and medical billing : You need to find a peer-reviewed article or a newspaper article that discusses one of the following topics: coding, fraud, and abuse, medical billing,

Demonstrate clinical and health systems leadership : Demonstrate clinical and health systems leadership by writing a grant proposal for an evidence-based practice change project to address a practice problem

How can this show ineffective health maintenance : How can this show ineffective health maintenance? Upon arrival on the medical surgical unit, VS: T 37.5° C (98.6° F), BP 106/54, P 114 and regular,

Sleep hygiene for children and adolescents : What are key recommendations for sleep hygiene for children and adolescents?

Discomfort after routine pneumonia vaccination : The patient's persistent discomfort after a routine pneumonia vaccination raises concerns about potential complications or errors during the injection.

Clinical documentation improvement specialist : Clinical documentation improvement specialist. What Is Clinical Documentation? What Is Clinical Documentation Improvement?

Concern about preventing pain : In the common veterinary clinic there is a great concern about preventing pain.

How does the debate over ratification of us constitution : How does the debate over the ratification of the U.S. Constitution reflect influence of both classical political thought-modern political thought/liberalism.

User Account

All Pages