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Six specific types of foods or nutrients

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Reference no: EM132436463

A key recommendation in the Dietary Guidelines is that we strive to include six specific types of foods or nutrients in our diet. (I've given you one of them in the example provided below.) To show your understanding of the science behind the recommendations, list the other five, and explain in a sentence or two how each one contributes to a healthy eating pattern.

Example: Fruits: We should include a variety of fruits in our diets because they provide vitamins

Reference no: EM132436463

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