Reference no: EM133285883
1. The six basic nutrients are:
a. protein, water, fiber, vitamins, carbohydrates, and fat
b. protein, water, fat, vitamins, carbohydrates, and minerals
c. carbohydrates, fat, water, fiber, vitamins, and minerals
d. vitamins, minerals, fat, protein, fiber, and carbohydrates
2. Which one of the following is not recommended for people who are trying to gain muscular weight?
a. perform heavy-weight training exercises.
b. work the largest muscles in your body.
c. take a protein supplement rather than eating a healthy meal
d. eat smaller meals and more frequently.
3. When you are not making progress toward your weight training goals you should identify the one factor you believe to be the most responsible for your lack of progress and change that variable. How long should you allow for that change to start making a measurable difference?
a. one week
b. two weeks
c. four weeks
d. six months
4. Which of the following is NOT a health-related component of fitness?
a. cardiorespiratory endurance
b. muscular strength
c. power
d. flexibility
5. What % of Americans meet the levels of physical activity recommended?
a. 25%
b. 50%
c. 75%
d. 100%
6. The acronym FITT means?
a. Frequency, Intensity, Technique, Training
b. Frequency, Intensity, Time, Type
c. Frequency, Interval, Time, Type
d. Frequency, Interval, Technique, Training
7. The two components of muscular fitness are?
a. muscular strength and muscular endurance
b. muscular strength and cardiorespiratory endurance
c. flexibility and body composition
d. cardiorespiratory endurance and body composition
8. Which nutrient helps build strong bone tissue throughout life?
a. iron
b. folic acid
c. vitamin B12
d. calcium
9. Approximately what percentage of Americans are overweight?
a. 20%
b. 40%
c. 60%
d. 80%
10. Which of the following does NOT contribute to obesity?
a. more calories
b. bigger portions
c. fast food
d. physical activity
MATCHING (an answer can be used more than once for this matching section!)
A. Fats
B. Carbohydrates
C. Minerals
D. Vitamins
E. Water
F. Proteins
11. The primary source of energy for your body.
12. Lipids - the most concentrated form of energy.
13. Classified as fat soluble and water soluble.
14. Does not contain calories or vitamins but is essential in relatively small quantities.
15. Made up of amino acids.
16. Approximately 60-70% of your body weight is this.
17. Inorganic substances are necessary for some of the chemical activity that goes on in your body.
18. Without this, you would likely die in less than a week.
19. Classified as simple or complex.
20. Each gram equals 9 calories.
21. Essential for the growth and repair of body tissues.
22-35. Locate the following muscles on a diagram of the human body:
a. quadriceps
b. obliques
c. soleus
d. deltoids
e. trapezius
f. triceps
g. biceps
h. gastrocnemius
i. hamstrings
j. pectoralis major
k. rectus abdominous
l. gluteus maximum
m. latissimus dorsi
n. rhomboids