Side effects on the body from long term training

Reference no: EM1392180

Question: Explain what type of training is most beneficial for ice skating and why. (I.e. strength versus cardio, isometric vs isotonic, flexibility, stamina, mental focus, etc.) Are there adverse side-effects on the body from such long-term and/or intense training?

Reference no: EM1392180

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Side effects on the body from long term training : Explain what type of training is most beneficial for ice skating and why. Are there adverse side-effects on the body from such long-term and/or intense training?

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